Mental health leads to a healthy and happy life, both privately and professionally.
When your feelings reach a point where you are ready to seek help, the most important step has already been taken. Because no one has to go through crises alone – not even you. I will show you how you can connect with the things you love, experience a journey into your own depths, waking dreams, and access the source that heals mind-body-soul by revealing your story to you.
What Does the Work Process Look Like?
The most important relationship you have is with yourself. In a private, safe environment, you have the opportunity to focus on yourself, as the world around us often tends to distract us. It is remarkable to witness what surfaces when we simply sit quietly. Sessions are a place for exploration, questioning, and empowerment. When we discover the story we tell ourselves and why it hurts us, we start unpacking emotions and learning how to collaboratively reframe this narrative, leading to greater self-love, respect, empathy, connection, creativity, and clarity.
trust
Working with a therapist is an investment in yourself, and we often forgo it due to fear of the process. However, the feeling is incredible when you begin to notice and experience the results. I will confess that, in the end, it turns out that the fear of our feelings is often more daunting than the feelings themselves.
When something hurts us, it means it was important to us, but we may not be able to reach the core verbally. Through self-work, we create space to honor what is important while gradually empowering and renewing ourselves. It is a process of integrating all parts of the Self—part in agony with the part that still finds things amusing, or part that never wants to let go, with the part that desperately wants to move forward.
“If we are no longer able to change a situation, we are challenged to change ourselves.“
In the sessions, we carefully track where your feelings and thoughts originate, who you would like to become, and ultimately build a new image of yourself. Our work is usually accompanied by homework between sessions. You will draw, reflect, role-play, laugh, and cry. And above all, you will experience the feeling of being able to give yourself more security, trust, and love.
Healing Depths is intended for people of all ages who want to work on themselves and strengthen their resources to preserve, enhance, or restore their mental health. All you need to do is choose the way that feels most comfortable for you to work with me.
Understand the language of the soul
We will understand ourselves through creative methods that clients particularly enjoy because they activate processes in the brain and engage (waking dreams, writing, symbols, drawing, etc.).
In this way, we directly connect with changes in the brain by executing a specific algorithm step by step. The process involves transformation at the level of neural connections, which will be aesthetically, textually, and/or visually represented on a blank sheet of paper. The greatest value of the multimodal approach for me personally is the ability for self-determination:
discomfortHave you not been feeling well for a while? Suffering in everyday life is a sufficient reason to seek help. Ignoring any type of psychological discomfort only worsens the prognosis and development of any problem over time. Don’t endure it; help is available to you immediately.
contextThere are many circumstances and moments in our lives that simply overwhelm and inundate us. During those times when we are overloaded, it is crucial to have a professional by your side to accompany you in your process. Just seeking help can make a big difference.
personal developmentPersonal development and psychological help are inseparable. The process is a personal space where you can observe your own boundaries and patterns to learn to relate to yourself in a healthier way. If you want to live more consciously and in accordance with your values, you are in the right place.
Through imaginative processes, you come to solutions and insights about yourself more quickly. In this age of information overload, it is not easy for any of us. This method of working provides you with tools for the sensible use of your personal resources and makes your everyday life easier. You form a clear object in your consciousness, and the actions you take lead you to wholeness. The method of working with symbols introduces you to deeper layers of the psyche, and through the guidance of the therapist, you arrive at new solutions, resources, and alignment of emotions and mind.
Immerse yourself in a transformative journey through the tranquil forests of Wiesbaden and along the seaside of Mallorca with my unique approach. This experience combines the healing power of nature, the depth of somatic experience, and the wisdom of symbolic and imaginative exploration. As you walk through lush, serene forests or along the seashore, you will be gently guided to connect with the sensations of your body, tapping into its innate wisdom. Through mindful walking, breathing exercises, and somatic practices, you will deepen your awareness of the present moment, allowing your body and mind to align with the natural environment. I also incorporate symbols and guided imagery to unlock subconscious insights, helping you process emotions, release tension, and nurture a deeper understanding of yourself. This holistic approach nurtures your entire being—body, mind, and spirit—facilitating profound personal growth and emotional healing. Whether you seek relief from stress, are working through personal challenges, or simply want to reconnect with yourself and nature, my Walk and Talk somatic holistic service offers a safe, supportive space for exploration and transformation.
You can always check the calendar to see where and when you can work with me.
emotional managementEmotions are essential, even though we sometimes do not fully understand them. Learn how to manage them properly, I am at your disposal!
counselingDo you need a personal space or advice on a specific problem? If that’s the case, allow yourself to describe your problem to me in detail via email.
addictionsIs a substance, behavior, or person limiting your life? If you want to let it go, focus on what really matters to you, and change your life, do not hesitate to contact me. Letters from a psychologist can be of great importance for the path of change.
lossGrief is a natural process after the loss of a loved one. However, you don’t have to go through it alone, I am here for you.
sadness / sufferingHave you been feeling sad and weak for a long time? Do you lack enthusiasm for anything? You don’t have to find a solution on your own, find the help you need here.
anxietyIf you often feel chest pressure, tachycardia, or have trouble sleeping… you might be suffering from anxiety. Overcome your discomfort here and now.
personal growthAre you looking for a way to change, find the best version of yourself, be more authentic, etc.? Contact a personal development expert!
phobiasIf you feel that fear is limiting you in any aspect of your life and not allowing you to move forward, we are talking about a phobia. Request an appointment and stop living in fear!
work issuesThe business world is very complex, stressful, and competitive. Therefore, if you have any difficulties or discomforts, I invite you to contact me.
insomniaRest is essential for proper functioning and for complete mental and physical health. Seek help and learn how to rest through healthy sleep.
professional orientationWhat do I want to dedicate my life to? This is very difficult to answer, but with the right tools, you will be able to understand what suits you best.
sexualitySexuality is a vital area for all people. Regardless of the difficulties you experience, allow yourself to live a full and satisfying sexuality.
social skillsWould you like to connect easily with friends or partners? Learn how and have deeper relationships!
Healing Depths is a multimodal authorial concept created based on the integral psychodynamic principle, catathymic-imaginative psychotherapy, energy psychology, family constellations, and many other approaches I have studied. My goal is to present you with multiple perspectives on your problem during sessions (video or email) and provide you with the necessary tools to understand your own mind by learning to manage your psychological discomfort from your own experience. In this way, not only will you address your current issues, but you will also build greater resilience for the future. Successful psychological intervention involves an integral viewpoint. It is crucial to intervene in both surface and deep aspects and to use the space to explore new aspects of yourself. Many people who come to me feel lost and urgently need guidance on how to handle their personal situation. Therefore, it is important to present your problem in as much detail as possible during the session, describe all challenges and uncertainties, and ask me anything you wish.
My goal is to provide you with useful and practical material and guidance on your problem so that you can apply it and return to feeling good as quickly as possible.
When you apply the recommended guidelines in practice, you will gradually feel improvement. The purpose of this phase is to delve deeper into the reasons that led you to your current situation. Questions may arise such as: Has this happened to me before? Should I make changes in my life? What do I want? If you need to delve deeper into the discussion and/or share new content that has emerged, you will receive psychological care from me as soon as possible—simply schedule a new appointment.
Tailored to Your Needs
Online video and/or email sessions fit into your daily life, no matter how busy it is. You can practice them from wherever you want. This is the most practical and cost-effective way. Choose the frequency of contact and let’s begin!
Commitment to You
After the completion of our process, I will contact you with a short email in the 3rd and 6th month for a follow-up check.
relief
The first benefit you can gain is a feeling of deep relief. The session space is intimate, personal, and safe, where you can explore all your concerns.
support
No matter where you are in your life, my role as a psychologist is to accompany you in your process and help you resolve the situation you are going through. You don’t have to do it alone!
effective
In sessions, you can align all areas of your life. It will help you understand your thoughts, emotions, and behavior; find the right goals and dissolve blocked mechanisms. Negative emotions, self-doubt, past memories, and negative experiences can be turned around and resolved within a few sessions through neuromodulation of personality and working with internal images.
Join me for a transformative Somatic Spiritual Outdoor Class in the serene parks of Wiesbaden, where nature becomes the backdrop for a holistic journey of self-discovery and healing. This class weaves together the wisdom of psychology, ancient practices like Qi Gong, and the power of the mind to create a deeply restorative experience. We begin with somatic practices rooted in Qi Gong, designed to ground you in the present moment and deepen your connection with your body. These gentle movements, synchronized with your breath, help to circulate Qi (life energy) throughout your body, promoting vitality and inner balance. As we move through the session, we integrate the principles of psychology and symbology, exploring how our thoughts, emotions, and physical sensations are interconnected. Through guided meditations and visualizations, you’ll journey inward, uncovering personal symbols and archetypes that resonate with your subconscious mind, providing insights into your inner world. We also incorporate EFT (Emotional Freedom Techniques), a powerful tool for releasing emotional blockages and limiting beliefs. By tapping on specific meridian points, you’ll gently dissolve stress and tension, creating space for positive energy and new perspectives. The session concludes with a focus on **integration**, allowing you to absorb and harmonize the insights and energies you’ve cultivated. This final phase helps you to carry the benefits of the practice into your daily life, fostering a lasting sense of peace, clarity, and connection. All of this unfolds in the lush, natural beauty of Wiesbaden’s Kurpark, where the environment itself supports your journey of healing and growth. Whether you are seeking to deepen your spiritual practice, release emotional tension, or simply connect more deeply with yourself and nature, this class offers a sanctuary for transformation.
Come as you are, and leave feeling renewed, empowered, and more connected to your true self.
You will receive the exact location after booking your spot.
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