Strengthen mental health. For a healthy and happy life. Private and professional.
Who can benefit from psychological counseling?
It is aimed at people of all ages who want to work on themselves and strengthen their resources to preserve or reinforce their mental health. There are some cases in which the psychological support I offer can be of benefit to you:
As a mother/woman, you always feel overwhelmed.
You often feel insecure and feel that you are not enough. Not for your children, for your partner, and not for you either.
Role change: from wife to mother
Inner child: Themes from your biography that accompany you and that want to be seen.
If you want to give yourself this gift in prevention in order to take care of your mental health
You want to be there for yourself more and strengthen your self-confidence. And let your bond wounds heal.
If you need or want to talk to someone in a professional setting without any judgement
All you need to do is make an appointment for an online session. We will then discuss what made you take this step and establish a plan to achieve your goals.
Building yourself emotionally is undoubtedly the greatest gift you could ever give yourself! We all need more sunlight & more unashamed conversation.
The Most Important Steps To Follow
Self-love is not a “nice-to-have”
Each session is intensive training for emotional freedom and client transformation. You will gain absolute trust by noticing your values, strength, and desires. You will feel calmer and more relaxed, and we will remove your limiting beliefs allowing you to make focused decisions with a clear vision.
Self-love is a "must-have"
We use exercises in which you get a feeling for yourself again during the sessions or afterwards. You will draw, brainstorm, role play, laugh, cry. You will get to know yourself better and trust more.
The counseling will help you with its combination of talks, challenging and insightful exercises, and a change of perspective. I will help you with pictures, and if possible every two weeks. A session lasts about 1 hour and takes place online.
Once you become aware of your deepest beliefs, patterns, thoughts, emotions, and behaviors holding you back, you and I, as your counselor, will embark on a journey of understanding, reprogramming, and transformation. I am your companion during the coaching process - I ask you questions, motivate you to self-reflection and give you a change of perspective so that you can get close to YOUR goal as quickly and effectively as possible.
Unfortunately, I’ve got to let you know that I’m not taking 1:1 clients at this time.
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