It is extremely important for your physical, mental and emotional health to put yourself first. If you can see this for yourself, your whole life will change.

Seven years ago I slipped into burnout myself when I was on a path that initiated great changes. The journey was difficult, but it took me further to get to know myself. I decided to study energy psychology and Eastern medicine and discovered how easy and important it is to love yourself. Since then, not only have I been professionally teaching others how to improve their health and life, I not only practice self-love, I live it.

Every single day.

Deciding to work for yourself is an opportunity to travel to the center of your soul and to get to know yourself on a deeper level. Through a deeper knowledge of our entrenched belief systems and how we are conditioned by life, we begin to discover a new way of life with unbridled confidence and an empowered presence. When you become aware of the unconscious processes, you will find that your hardest moments are hiding the keys to the solution. Mental fitness is built by working on oneself.

The science of mind, body, and heart is a strong reconciliation of Eastern spiritual philosophy and Western science.

Everything you know comes from your primary families, culture and upbringing.

Each part of the human body is connected with its other parts and possesses their correspondences; as a result, an integral system of the body is created based on the similarity of Homo factors. It is these connections and interactions that finally ensure the process of existence termed life.